• Answers
  • Web
Personalize Yedda, (And make Danny Happy)
People ask & answer about almost everything. Tell us what you're interested in... So we can personalize Yedda especially for you
I'm interested in:
Originated from
AOL Coaches

I'm sure this question will help post menopausal ...

I'm sure this question will help post menopausal women with my situation. My abs were flat before having a myomectomy to remove fibroids but now I have had a stomach budge for the last 10 years. I can't wear anything form fitting without wearing a pany girdle. I generally workout 4-6 days a week (hard), for at least 2 1/2-3 1/2 hours plus 20 minutes in the dry/steam sauna. My routine include running 3-6 miles, weight training, kickboxing, cardio and spin class. Occasionally I run 10ks and 1/2 marathons. I'm a HOT 51 year old, height 5'7", 142lbs of muscle, wearing a size 6 with a belly. It truely won't go awayyyyyy! Please help. I'm getting so exhausted and would love to cut my workouts down to 1 1/2 hours 2-3days a week. I deserve it. Thank you. Cheryl B


Share Send to a friend Watch Report
 
 

2 Posted Answers
Order by

 
185 helpful answers

How to Lose Belly Fat with a 10 Minute Workout...

How to Lose Belly Fat with a 10 Minute Workout http://www.youtube.com/watch?v=kTyQb05qTDI

WATCH THIS VIDEOS

 

Have you asked your doctor if the belly bulge is the result of surgery?  If it is, no amount of exercise will make it go away and you are killing yourself for nothing.  It's also possible that your fibroids have returned.  In either case, you should ask your Doctor the next time you see him. 

Sign in to participate

Got an answer for hicksbacon? Would you like to comment on the posted answers, or vote for the one which you think is the best?

Sign up for a free account, or sign in (if you're already a member).

Explore Related Questions

Other people asked questions on similar topics, check out the answers they received:


Q:

Spot exercise

My upper arms are flabby, what exercise should I do to correct or firm this area? Betty
Submitted by Ronetty   1 year ago.
  • viewed 496 times
Last answer posted 5 months ago by Debby's Diet


Q:

I hate, hate exercise. I walk only but can't ...

I hate, hate exercise. I walk only but can't afford a gym, what else can I do except walk to get exercise
Submitted by roseyt   2 years ago.
  • viewed 1529 times
Last answer posted 1 month ago by EvaScarlet


Q:

What is the safest ab exercise to start with as ...

What is the safest ab exercise to start with as well as low back strenthening because my ower back will always hurt if I don't ...
Submitted by ldrucker   2 years ago.
  • viewed 753 times
Last answer posted 9 months ago by Imran



» More...

Explore Related Posts in Forums

New Ab Slide Roller Abs Exercise Equipment Machine Gym

Gadgets Exercise & Fitness Health & Beauty Home & Garden Hookahs & Accessories Kitchenware Novelties Exercise Equipment Machine Gym [ click image to enlarge ] PRODUCT DETAILS: Allows you to Slim, Tone SquareTrade © AP6.0 Search Our Listings Shipping :: Payment :: Checkout :: Customer Service :: ...

Diet/Exercise for 16 yr old male

Other posts on WebMD about exercise and weight loss. There are a lot of good ideas, and helpful . But with exercise, you'll add some muscle, so watch how clothes fit and appearance, too, since weight loss to your exercise. Take care, RichSitups won't get you far. You should take up sports, or start weight

Exercise and Diet -- Toolman

On my exercise program and diet. I moved my workouts to the morning, more for work purposes than - Abs, Cardio Weight lifting/resistance training will average about 30-40 minutes (sometimes more . I will increase both weight and reps on this exercise over the next couple of months). Dumbbell fly - 4
» More...
Powered by
Feed - Subscribe to changes to this Q&A Blog
ADVERTISEMENT
  • Answers
  • Web
Copyright © 2006-2009, Yedda Inc. and respective copyright owners · CC License