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Does ZUMBA exercise work?

 

I'm 22 and I just ordered the ZUMBA workout. There's a lot of talk about it so I wanted to know if anyone has tried it and successfully lost weight? I know its supposed to be a lot of fun but I need to lose about 15 lbs.

 

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264 helpful answers

Always look your best because you never know who you're going to meet.


I've personally never heard of this workout. What exactly is so different about it?

Posted 2008-06-26T19:27:12Z
 

IT's really big in dance/ gym classes. its huge in LA and west coast side. It's a combo of latin and hip hop moves so it is an aerobic video. everyone says its fun but i need to produce results too.

Posted 2008-06-26T19:41:24Z
 
6 helpful answers

i have just purchased it myself 26female i need to loose about 50 pounds that would put me at a size ten i am in an 18 now... but to answer your question how could it not work for us, its an hour workout guaranteed to make u burn 900+ calories per workout..and i know a few vpeople who have had it a month and have lost over 20 lbs each..good luck

Posted 2008-07-12T21:38:06Z
 

ZUMBA is an awesome workout that is fun to do!!!! My wife and I have been doing Zumba DVD's for over a year now and that rock. I really get a good sweat built up and it provides a great worout. I have lost over 40 pounds working out wiht Zumba DVD's. Way better than a boring old treadmill!!!!!

Zumba DVD's on eBay For Under $10

Posted 2009-07-22T15:25:16Z

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