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Weight changes during the day

What are the main reasons for weight changes during the day, and which reading is the most accurate ??? (if any at all)


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Morning, after having gone to the toilets, is the best time to measure your weight, thus your body holds no food, liquids etc. and you get the most accurate read of your true body weight.

As you probably understand, main changes take place especially after drinking and eating.  


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Weight fluctuations througout the day is normal.  My weight fluctuates 3-5 pounds.  It has to do with water and going to the bathroom.  Try the magnetic diet - It's a very good

weight loss program

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