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OrenB
349 answers
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Ways to improve concentration

I'm taking part in a racing simulator league. We have a race every week and I keep improving. This season I'm in a position to win races every now and then, but my problem is concentration. I'm one of the fastest drivers there but hardly ever complete a race without losing my concentration and making costly mistakes.

I know that coffee is supposed to improve concentration but the races are at 22:00 so it's not a good solution for me. Are there any alternatives? Are there any exercises that improve concentration? Any non-prescription substances other than caffeine?

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RE: Ways to improve concentration



Try taking b12 and omega 3 every day for a while.

It's not like coffee and work right away, but over all it's suppose to make your brain work better.
Posted 1 year ago ( permalink )
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Esmeralda
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RE: Ways to improve concentration



One famous exercise to improve concentration and attention is studying carefully for a few minutes a picture or postcard of an unfamiliar object and then trying to recall its details. Another two are counting backwards or choosing a letter of the alphabet and quickly naming 20 words beginning with that letter. Some meditation exercises might also increase concentration. And you can also try Yoga.

 
Posted 1 year ago ( permalink )
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Esmeralda was invited by Yedda to answer this question.

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OrenB
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RE: Ways to improve concentration



Thank you both. Good answers.
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BYRNIZZLE
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RE: Ways to improve concentration



buy a nintendo ds and buy brain age
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OrenB
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RE: Ways to improve concentration



Cool idea, thanks!
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poisonedivy
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RE: Ways to improve concentration



Believe it or not, being hydrated improves your concentration immensely! Most people don't realize the value of drinking enough water. It's a simple thing, costs nothing if you get it from the tap and the benefits are endless! (Improved concentration being one of them)

Smile
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