Recently, I wake up at least a couple of times every night. No nightmares, no nothing. I eat well, exercise and don't use any kind of medications Although daily schedule is a bit tight these days. Any tips?
As we age, many hormones decrease. One hormone that strongly influences the sleep/wake cycle is
I suppose this happens to everyone at one time or another. I know it does to me on occassion. I can usually tie it to a hectic schedule which really translates to ... stress. My recommendation is that you take an hour or two before bed time and put the emensities of life aside by reading a novel or some such activity that takes your mind off of stressful things. There will be time enough tomorrow to worry. Personally, I read the Bible every evening just before bed. I figure I do what I can do during the day but when the day is done I leave it in God's hands. I'm not trying to press religion on you, just telling you what works well for me. Perhaps something similar will work for you too
I know if my bed's not comfortable, I have trouble sleeping. I suggest a thick mattress pad or a new bed all together.
Stress can effect your sleep. maybe your stressed out about something
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