What exercises can i do to get rid of belly fat?Qt=q
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The best and fastest way to get rid of belly fat is with running / skipping / cycling / rowing. Choose one of these cardio exercises (or all) and try to do for 25 mins without much rest in between.
Then start your toning exercises which should include crunches, toe reaches, scissor kicks and the Plank. These are great for tightening your abs and the cardio will get rid of that layer of fat which is over your fab abs!
Not sure if I can link but here are some examples of the exercises I mentioned above:
http://instantfeelgood.blogspot.com/2008/06/lose-fat-roll-above-your-jeans-part-2.html
Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
Good nutrition combined with turbulence training is the best way. No matter how great a workout is - you can't outrun a bad diet.
has any one tried the HGC slim again weight loss program? the claim you can get a prescription for HGC from a doctor at one of there offices or over the internet. this is there website www.hcgslimagain.com chelsea
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