For joints, I take GoFlex which contains glucosamine, hyal joint, and a combination of other nutrients and herbs known to help maintain joint health . It is a well researched product formulated by a physician.  I have been using it for the past 3 months now and I have been able to resume my regular exercise routine without experiencing any joint pain. I’ve studied the ingredients. They not only help to reduce pain but also help prevent any further degeneration of the joint. I would recommend it and it is also highly recommended by the famous baseball player, Tommy John.