Vegetarian Recipe

What is the best vegetarian recipe you know (no tofu please)?

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10 thumbs up

I know you said "no tofu" but whenever I hear the word tofu I'm thinking about

agedashi-dofu and it makes me drool... I don't like tofu either but this dish is wonderful.

Posted 2 years ago ( permalink )
In reply to rlk's question
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I agree, adedashi-tofu is delicious!!

But if you're not a fan of tofu, there are tons of other vegetarian recipes to keep your tummy full. You can check out the Vegetarian section at Recipe4Living.com for hundreds of recipes.  But here are a few of my favorites:

Broiled Vegetable Quesadillas
Ingredients
 
2 medium zucchini cut into 1/4" diagonal slices
1 medium onion sliced 1/2" thick (do not separate into rings)
8 6" flour tortillas
8 oz. kidney beans drained, cooked
2 Tbs. onion flakes chopped
1 medium red bell pepper cut into thin strips
1/4 C. salsa
1/4 lb. mushroom
1 medium tomato diced
1/2 C. sour cream, imitation, cultured low fat
 
Directions

Preheat broiler. Spray medium wire rack with nonstick cooking spray and place on baking sheet.
Arrange zucchini, red bell peppers, onion slices and mushrooms on prepared wire rack; broil 6" from source of heat, turning once, until just starting to brown, 3-5 minutes. Remove and turn off oven. Wrap tortillas in foil and place in warm oven.

To prepare refried beans, in food processor or blender, combine beans and 1/4 C. water; process until smooth. Spray medium nonstick skillet with nonstick cooking spray; place over medium-high heat 30 seconds. Stir in the bean mixture and onion flakes; reduce heat to low and cook, stirring occasionally, until slightly thickened, 3-5 minutes.

To serve, place 1 warm tortilla on each of 4 plates. Top each with 1 Tbs. refried beans, one-fourth each of the zucchini, broiled onion, mushrooms and roasted pepper; top with another tortilla. Cut into quarters and top with diced tomatoes and low fat sour cream.

Yield: 4 servings

Oh Soy Good Meatless Meatloaf

Ingredients

1 lb. Morningstar Farms(r) ground meatless, thawed
1/2 medium onion, chopped fine
1 1/2 C. bread crumbs, seasoned
3/4 C. Morningstar Farms(r) scrambled egg product, thawed
1/4 C. Wonderslim fat/egg substitute
2 tsp. garlic powder
2 tsp. seasoned salt
1 tsp. pepper
1 tsp. Italian seasoning
1 envelope Lipton onion soup

Directions

In a large mixing bowl, combine grated onion, breadcrumbs, scramblers, seasonings and soup mix. Blend well. Add ground meatless and blend well. Form into a loaf, place in a sprayed loaf pan. Bake 350 degrees for 45 minutes.

Yield: 6 servings

Eggplant Mozzarella  

Ingredients

1/2 C. chopped green onion
1/2 C. sliced mushrooms
1/4 C. water
2 C. spaghetti sauce
1/2 tsp. salt
1 small eggplant. peeled and sliced
1 egg white, slightly beaten
1 Tbs. water
1/2 C. all-purpose flour
1 tsp. olive oil
1 C. low-fat cottage cheese
1 C. shredded low-fat mozzarella cheese (4 ounces)

Directions

Preheat oven to 350 degrees F. In a large saucepan over low heat, cook green onion and mushrooms in 1/4 C. water, until tender. Add spaghetti sauce; bring to a boil. Reduce heat; simmer 20 to 25 minutes. Sprinkle salt over sliced eggplant; set aside to drain about 10 minutes. In a shallow bowl, beat egg white and water together. Dip eggplant in egg mixture, then into flour. In a large non-stick skillet, heat a few drops of oil over medium heat. Add eggplant slices and cook until browned, turning once; drain on paper towel. Continue until all slices are cooked. In a 13 x 9-inch casserole, spread about 1/2 C. sauce. Add a layer of eggplant, top with 1/2 C. cottage cheese and more sauce. Repeat until all ingredients are used, ending with sauce. Sprinkle with mozzarella cheese. Bake uncovered 30 minutes. Let stand 5 minutes before serving.

Yield: 9 servings

 

And a few more....
Pumpkin and Goat Cheese Lasagna

Baked Ziti with Pesto

Sweet Potato Curry with Spinach and Chick Peas

Asparagus Quiche


Posted 2 years ago ( permalink )
In reply to rlk's question
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16 thumbs up
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain.

Some yum recipes I like...Enjoy!!!

 Vegetarian Thai Green Curry - serves 2

2 tablespoons oil
1-2 tablespoons chili paste
1 green chili crushed
2 tablespoon galingal, sliced thinly
2 lemongrass stalks, sliced thinly
5 lime leaves whole
1 cup basil, chopped
1 tablespoon brown sugar
5 tablespoons soy sauce
½ cup peeled and cubed pumpkin
1 cup mixed vegetables, chopped
4 cups coconut milk 

Place oil in heated wok. Add chili paste, chili, galingal, lemongrass, lime leaves. Stir fry.  Add a small amount of coconut milk to mix. Add sugar, soya sauce, pumpkin, mixed vegetables, and coconut milk. Cover and simmer until vegetables are tender. Serve with rice or noodles. 

Cilantro Hummus with Crispy Garlic Pita -serves 6

Preparation - 10 minutes, Cooking time - 5 minutes

2garlic cloves, roughly chopped
2 mild red chilies, seeded and roughly chopped
large bunch cilantro, roughly chopped
2x15 oz cans chickpeas, drained
juice of 1 lime
4 tbsp olive oil
salt and groundblack pepper

For the crispy garlic pita:
3 tbsp olive oil
2 garlic cloves, crushed
2 tbsp chopped fresh parsley 4 white pita breads

Place the garlic, chilies, and cilantro in a food processor and whizz until finely chopped. Add the chick peas and whizz until well blended.
With the motor running, squeeze in the lime juice and drizzle in the olive oil to make a fairly coarse paste. Season well to taste and spoon into a serving bowl. Meanwhile, mix together the olive oil, garlic, and parsley and season. Heat one side of the pita breads, under a hot broiler about 1 minute until well browned.
Turn over the bread, then use a knife to slash the softer surface 4-5 times without cutting through the bread. Brush with the herb and oil mixture and return to the broiler until bubbling and toasted about 1 minute.
When cool, break into pieces and serve with the yummy hummus.

Red Cabbage Curry

1 small head red cabbage, shredded
2 large red potatoes, cut into 1/2 in cubes
1 small red onion, finely chopped
1 tsp caraway seeds
2 tbsp curry powder powder
1 cup grated carrots
1 tbsp extra  virgin olive oil
1/2 cup water or vegetable stock

Steam potatoes until tender, set aside. Saute onions in oil until translucent. Add caraway and curry powder to onions, adding enough water to make a paste. Add potatoes, cabbage and carrots and about one half cup of water or stock. Cook until cabbage and carrots are just tender. Serve hot on bed of brown, basmati or jasmine rice.

Mixed Vegetables With Almonds

1 broccoli (stalk)
1 tsp cornstarch
2 tbsp soy sauce
2 tbsp wine, shaoxing or dry sherry
3 tbsp Oil
1/4 cup almonds, whole, blanched
1 tsp ginger, minced
4 onions, green, trimmed and
1 cut into 2-inch lengths
1 ea pepper, red or green, seeded
1 ea and cut into 1-inch squares
1 celery, stalk, sliced diagon
12 corn, ears, Chinese canned
1 baby, drained (optional)
1/2 cup mushrooms, fresh, sliced OR
3 dried black mushroom caps

Trim base of broccoli stem. Starting at base, cut across stem into 1/8-inch slices. Continue slicing until top comes apart into florets.
Blanch in lightly salted boiling water 30 seconds, transfer to bowl of ice water to keep cold. Dissolve cornstarch in soy sauce and wine and set aside.
Heat wok over medium heat and add oil. Add almonds and cook, stirring constantly, until almonds begin to brown. Remove and drain on paper towels. Remove all but 1 tbsp oil from wok. Increase heat to medium-high. Add ginger, stir and cook a few seconds until fragrant. Add green onions, bell pepper, celery and baby corn (if used). Cook 1 minute, stirring constantly.
Drain broccoli and add to wok with mushrooms and almonds. Stir-fry just until mushrooms soften.
Stir cornstarch mixture and add to wok. Stir and cook until sauce thickens and becomes glossy. Transfer to serving dish.


Posted 2 years ago ( permalink )
In reply to rlk's question
zabe was invited by Yedda to answer this question.

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this will sound very boring, but my favourite meal as a vegetarian is a salad - but my salads consisted of everything you can imagine - every vegetable in the supermarket, every type of nut, and some fruits cut up small such as dates, figs, pineapple etc. I add olive oil, low-fat mayonnaise, and dried onions.


Posted 2 years ago ( permalink )
In reply to rlk's question
Michaeli was invited by Yedda to answer this question.

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244 thumbs up

What comes around goes around.

here's a great vegan cake receipe!

happy cooking!

http://vegbb.elehost.com/viewtopic.php?t=181


Posted 11 months ago ( permalink )
In reply to rlk's question
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