If you have a history of heart problems in your family it is advisable that you start following a heart healthy diet – like eating cold water fish twice a week (recommended by the American Heart Association) to get your intake of omega 3s. Include plenty of fruits and vegetables in your diet and get at least 30 minutes of exercise a day. You could also start taking cardio supplements like CardioMatrix to help maintain normal heart functions. It contains nutrients such as omega 3s (known to benefit heart health), folic acid, phytosterols and CoQ10. CoQ10 is a nutrient which is needed by every cell in the body and is mostly concentrated in the heart. These proactive steps will help to protect heart health!