Stuck on the scale

if you are working out and weight training you are gaining muscle and losing fat.  Muscle weighs more than fat - don't go by your scale - go by the waist of your jeans.  When that gets too tight - you're gaining fat not muscle.

what cardiovascular exercises are you doing during your workout?

what kind of strength training exercises are you doing?

are you following a healthy diet? complex carbs, lean proteins, and unsaturated fats?

if you can answer these questions, i will provide you with an answer.

Ok i may only be 13 but i am a smart sometimes, well it depends what your eating, if you go and work out and then give your self a treat of junk food then you might gain it all back but, it could be your muscles 2 the more that you lift weights and exercise the more your muscles grow. so i hope i helped bye!