I snore in the Bedroom. My Fiancee's sister works in a Pharmacy therefore i have tried quite a few samples. Nose strips, Oils, Throat sprays, etc... But a few Military guys i know get a special mouthguard off the Doctor(Specially Moulded) which when you close your mouth brings your lower jaw forward and opens up the passage and stops the snoring 100%. I am saving up for one. or my partner sometimes puts her knee up against my back or sleep with back against the wall. if i lay on my back i snore. HoPE THIS HELPS