The best exercise for flattening the stomach comprises of toe touching. Stand with your feet joined with each other. Raise your hands above your head, in a straight line. Now, bend down and try to touch your toes. Come back to the original position and bend again. Start with a set of 10 repetitions and slowly increase the number. Make sure to exhale while going down and inhale while coming back up.

Having a flat stomach requires a lifestyle change, not just more exercise. Stomach Flattening is Doug Setter's guide to putting one's body through the lifestyle change it needs to change its life for the better.The book goes way beyond simply flattening your stomach. After convincingly explaining the importance of having a flat stomach, the author provides a road map for how to do so in a very clear and concise way.