Sleepless and sad in a big city

It sounds like that you need to regain your self confidence. Without self confidence we start to doubt ourselves and our abilities, we also build up the stress and anxiety in our lives.

It would take more room than I have here to cover everything in detail, so what I would like to do is to provide you with free publications that I feel will benefit you. There is going to be a lot of information for you to absorb, because I am sending you the direct links to the information needed based on your statement.

Please take the time to read and review each as they will cover the areas that are giving you so much concern in your life.

Again these are free with the direct link to each and you can use these in any way you feel fit.

Eliminate stress and anxiety: http://confidentlifestyle.com/Documents/Stress%20e%20book.pdf

Unstoppable confidence: http://confidentlifestyle.com/Documents/Unstoppable%20Confidence%20rev.pdf

The new you - give yourself a new life makeover: http://confidentlifestyle.com/Documents/THE%20NEW%20YOU%20rev3.pdf

Get motivated: http://confidentlifestyle.com/Documents/1GettingMotivated_002%20Rev.pdf

How to get what you want from life: http://confidentlifestyle.com/Documents/How%20to%20Get%20What%20You%20Want%20rev%202.pdf

101 everday tips for losing weight: http://confidentlifestyle.com/Documents/101diettips.pdf

setting up a budget: http://confidentlifestyle.com/Documents/family_budget.pdf

Setting goals: http://confidentlifestyle.com/Documents/goals.pdf

Avoid procrastinating: http://confidentlifestyle.com/Documents/avoid-procrastination.pdf

I know that this may seem like to much information, but I feel the pain and sadness in your statement. I truly believe that you will find many answers to your problems in the above publications and courses.

Please, please read, study and start to utilize the information above. I have faith that you will start to see a change in your life. Please also let us know how you are doing.

Good luck and best wishes to you. 

You have to get out into the world to regain self-confidence and enhance your self-image. Try to find volunteer activities helping others. Volunteering is also an excellent vehicle for making new friends. When you see that you are succeeding and receiving thanks for your effort I am sure you will feel better about yourself. When you don't go out and stay mostly by yourself except for your job you are associating with only one person YOU.

Ah today the world is only waiting for people that want to open up and make a change in their dull aimless life.

I reccomend you treat yourself to a self empowerment course such as "the possibility of woman" by dr carol maccall, or the "I am" if you can find it. ask around your neiborhood or your friends or friend's children (I mean people age 25 and up) about a course that gives you a basic coaching. Pat Grove's "coaching in action" is also highly effective.

what all this can do for you is focus you on a target you choose in your life. wether it is some form of creativity you long forgot you had, or helping other people in the word who's situation is even worse than yours. being in contact with you own true value and focusing on how the world can benefit from having you around - that may get you going again.

all the best dear woman. I am sure we shall hear your voice again.