Can't Sleep

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Lately I have had some trouble sleeping. I know I've been a bit stressed out lately but this has never happened to me. What can I ...

Posted by Woodbridge 2 years ago

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Answer 2 out of 6

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OronD

8526 answers

4574 helpful answers

Love is the battery of life....

Hi,

You have to find out what are the reasons for that. There are plenty possible reasons:
1. Above all: Are you tiered enough ?
2. Something bothers you ?
3. Are you worried ?
4. Are you stressed ?
5. Do you have economic problems ?
6. Bad relations ?
7. Secure at work ?
8. Proper physical conditions (Good bed, comfortable
mattress, suitable temperature, humidity,
ventilation)
9. Medical condition (teeth, digetion problems, etc...)
10. Diet problems (hungry / stuffed /......).
Somewhere between those possible reasons you'll probably find the answer..... Once you know what is the reason you'll be able to find the proper solution. In addition several things can help you sleep better: Meditation, certain foods, yoga.....
Best regards,

Posted 2 years ago

In reply to Woodbridge's question