Can't Sleep

Just try to stay calm, close your eyes,and think about your day. Imagine getting lots of rest.

Hi,

I was having a similar problem falling asleep at night because of stress and found some good suggestions

I understand your frustration. I have tried a lot of different things for mine also. It has bothered me for the past 5 years and gets much worse when I am stressed out. I have taken prescription meds, but didn't want to become addicted. I finally read about herbal remedies and they are very safe so I gave it a try. I am glad that I did. It is so hard on your body when you cannot sleep and I am feeling a lot better. It is hard for people to understand where you are coming from. I am gonna give you the link that explains about herbal remedies. I really hope it helps you. They do have a guarantee on the particular product that I was referring to. Good luck.

Some people find writing down whatever is bothering them can help them 'forget' it to get some sleep - because they know that it will be there on paper when they wake up.  You could also try changing your night time routine.  For about 1 hour, or half an hour before going to bed, do the same thing every night - take a bath, read a book, drink something non caffeinated - the same routine in the same order, so that you are 'preparing' your brain to go to sleep.

Try some stress relief remedies too, if the stress is really bugging you -relaxation techniques, calming music, anything to help you unwind.

maybe you can try creating a more peaceful sleeping environment.   If there is a change in the environment, it can effect you sleeping patterns

Do the light exercise and take a shower before going to bed. Your bed should be comfortable. Turn off all the lights and concentrate your mind thinking that you need sleep. this may help.