How many sit ups I should do a day to get maximum affect? Iwant a six-pack tummy, but I've been doing sit ups for a few weeks and see no results.
Should I increase the number of sit ups I do every day?
Every story has an end but in life, every end is just a new beginning.
Increasing the number of sit-ups you do will not likely help you achieve the six-pack you are looking for. It's likely that you are not seeing results because there is fat concentrated in your stomach area that will not allow you to show the outside world the six-pack you're looking for. I'd suggest cutting back on the ab exercises and start doing cardio activities that. That will likely allow you to decrease the fat concentration in the stomach region and also make doing sit-ups more effective.
You might want to try some different types of exercises instead of just crunches. There's tons of stuff you can do at home, without having to go to the gym, that will help you get those 6-pack abs. I've used some of the exercises in this
The key to a six pack is a low body fat percentage... Not to say that you should be training the abdominals, because you should... But no matter how many ab exercises you perform, they won't be visible unless you have a very low body fat percentage.
Best of luck!
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