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Severe headache & painfull acne

I am 30 years old. I get severe headache(continious) a week before my period whish lasts for 4-5 days? Is there any remedy for the acne I get during this time? The acne takes ages to heal. As of now I am applying TRETINOIN - Retino-A .025%. What type of food do I have to take during my periods? And when will these painfull acne(nodules/ cysts) stop?

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Tornado

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Eat plenty of fresh fruits and vegetables. All acne home remedies should include a healthy diet. Avoid eating chocolates, fried food and refined sugar. Check out http://totalskincare-s.blogspot.com/ for more useful info.Whenever a headache strikes drink lots of water . Place a few ice-cubes in a polythene bag, and apply this on the forehead and temples. Check out http://useinfo-headache.blogspot.com/ for more info

Posted 6 months ago ( permalink )

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slate53

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hi, nil ice really does help, keep a journal on foods that may trigger the headaches too. I had the same symptoms 1000mg of vitamin c

everyday helped with the pms acne. unbelievable. also acne scars by the sunlight; even on a cloudy day, dermatogist suggested to always put sunblock on them to prevent scarring. Headaches had to get a medication from MD for maxalt its a minty tablet that acts immediately! also another dose can be taken in approx. 5 minutes. saved my life. no side affects, ask for samples.

Posted 6 months ago ( permalink )

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Sharitoo

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Sounds like migraine. Do you see lights before the headache hits? Sometimes you do and sometimes you don't with migraine. Try takeing Advil a few days before your period to ward it off.

Posted 3 months ago ( permalink )

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