I just came from my doctor's office and he complimented me on dropping 11 pounds since my last visit. He asked me what I did and I told him that I changed my diet to include fish, mostly salmon, fresh vegetables, and nuts. He then told me that salmon was high in cholesterol. Everything that I have read about salmon states it lowers your cholesterol.
My question is: Is salmon hign in cholesterol or will it raise your cholesterol?
