How many Km's should a runner take on before replacing his shoes ?
I heard the recommendation goes between 500 and 700 KM (about 300 to 450 miles). I replace at about 1000 KM, but i don't compete at all.
Got an answer for eniv4? Would you like to comment on the posted answers, or vote for the one which you think is the best?
Sign up for a free account, or sign in (if you're already a member).
Other people asked questions on similar topics, check out the answers they received: