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A:

Hi,

It depends on how much you want to lose. The more the merrier I say, but make sure you don't strain your knees and joints.

How you run also plays a key role in how much fat you burn.


Check out this article for more info on that: Running to Burn Belly Fat

 

Posted 8 months ago
Alexd was invited by Yedda to answer this question.

 
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