Resting metabolic rate

Here is a link to a very easy to use calculator to figure out your RMR.

I think you forgot to post the link....

If you can provide the link for the formula and the equations you use to obtain a 2750 calories per day metabolic rate, someone may be able to check it for you.

forgive my ignornorance...who is dr. hyman?

here is a really easy, rule of thumb way to figure out the total amount of calories needed throught the day:

for a person who is at their ideal body weight: appx. 22-26 kcals/kg of body weight. if you want to lose weight, subtract 500 calories and/or burn calories during exercise.