I've just completed my weekly 15Km run. How long shall I wait before refueling with food again, and what shall I consume, carbs or protein rich food?
Obviously I don't know much about running, but from what I've heard you should eat carbs and proteins, go easy on the fats, and you should eat within an hour of completing the run for best results and rehabilitation.
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I would say you should wait an hour or two. You need to make sure you have protein in your diet but it's extremely important you eat food rich in
you need to refuel straight away after exercise
with a mixture of carbohydrate and protein,
check out http://sportsnutritionvlog.com for more sports related info
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