Recommended weight and BMI to a male 56 years old 5"8
Here you can calculate your height and BMI and get an assessment.
http://www.consumer.gov/weightloss/bmi.htm
It is still better to consult a doctor because BMI can be misleading, and these charts only give you an average notion, and don't relate to you personally (obviously).
The recommended range is 20-25, but again, it hardly takes into account your personal history.
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