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Pulled muscle

I think i have a pulled muscle in around my shoulder blade. What can i do to easy the pain? It hurts very bad


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Are you familiar with the RICE principles? - Rest,Ice,Compression,Elevation.  Following these principles with incredibly shorten recuperation time, and ease the pain. If you fail to understand one of them, I'll be happy to explain.


Posted 10 months ago ( permalink )
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The best thing to do is put some ice and heat on it.  It will ease the pain, as well as take any swelling down.  If the problem persists for another week, I would contact a doctor and have him/her check it out.


Posted 21 days ago ( permalink )
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