Exerpts from the book The UltraSimple Diet by Mark Hayman,M.D., says to take an probiotic along with other vitamins. Does anyone know what a probiotic is?
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Probiotics are dietary supplements containing potentially beneficial bacteria or yeasts. Claims are made that probiotics will strengthen your immune system.
Good luck and best wishes.
Thanks, this seems to go along with the overall context of his book. The UltraSimple diet.
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