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Probiotic

Exerpts from the book The UltraSimple Diet by Mark Hayman,M.D., says to take an probiotic along with other vitamins. Does anyone know what a probiotic is?

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  Probiotics are dietary supplements containing potentially beneficial bacteria or yeasts.  Claims are made that probiotics will strengthen your immune system.

 

Good luck and best wishes. 


Posted 7 months ago ( permalink )
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Thanks, this seems to go along with the overall context of his book. The UltraSimple diet.


Posted 7 months ago ( permalink )
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