Overweight on Yedda - People. Sharing. Knowledge.

Posted Answers

Order by

most recent
votes

tiptopmanager

1222 answers

2170 thumbs up

The journey to an improved lifestyle begins with the first step.

Confident Lifestyle

Confident Lifestyle Blog

Tiptop Server

Here is a free publication that will give you 101 tips for losing weight and inches.

http://confidentlifestyle.com/Documents/101diettips.pdf

Good luck and best wishes.

Posted 8 months ago ( permalink )

In reply to jefrokid67's question

Rated as
#1 out of 3

Report Abuse

Helpful?

brosen

1062 answers

774 thumbs up

You really have a serious problem that should be treated immediately. The first step should be to see your family physician to give you a program that consists of proper diet and a program for daily exercises. You then need the motivation to carry out these programs and that is where your parents and friends can help.

Posted 8 months ago ( permalink )

In reply to jefrokid67's question

Rated as
#2 out of 3

Report Abuse

Helpful?

Amanda_R

18 answers

2 thumbs up

I agree with brosen. Don't think of a diet as a bad long lasting ache for real food. Dieting can be fun and exciting too with all teh different healthy foods out there now.

As far as excersize goes~try to do something fun first, like basketball, volleyball, or anything else that really interests you. After you work your stamina up a little~then take on the jogging, or running, or whatever kind of excersize it is you choose. Remember to ALWAYS make it fun!! Otherwise you will end up not likeing it and giving up. Get an mp3 player if you don't already have one, get some awesome music on it that you can just go nuts with and have a blast with it!!