go ahead eat a pancake...while you are at it, put some bluberries or strawberries in the batter.

go to whole foods and buy whole grain pancake batter instead of bisquick. use butter spray (no calories/fat/sodium/choletserol) instead of regular butter. use skim milk or soy milk instead of whole milk, and egg whites instead of egg yolks. put on just a small amount of lite syrup. have a side a fruit salad and a glass of water.

now you have a healthy breakfast with fiber in it.