I keep having horrible dream and i think they are real...

  you're thinking and stressing too much.. relax.. try this.. before sleeping.. 30mins. before actually sleeping sit in your bed and relax... pray and keep telling yourself you will be blessed with good dreams and God is protecting you.. just do this every night.. and you will get a good effect.. think positive and pray to God..

Its natural to dream and think its real..especially when you have been in another country...Your body (jet lag) needs time to adjust...Don't worry about it so much it will pass...just remember its a dream (nightmare).  When you go to sleep try thinking about pleasant things...or maybe read a really interesting book.....

Lu

i used to have horrible, horrible dreams about my son dying.  i told no one because i was afraid if i did, it would become real.  then one day, i told my best friend.  i think that when you tell someone about a traumatic dream, it gets it out of your mind, and you don't dream about it anymore.  after telling my best friend, i no longer dreamed that dream.