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Need a chart showing carbs and calories count per serving. that I can follow to fix meals!
I need to know how to count carbs and calories? It would help if I had a chart to read on the foods.Showing the calories and carbs with the size of serving.Iam at this time prediabete and feel if I can learn to eat right would keep me off pills or shots. I am over wt. and have other health problems that I have to take iron and B12 shots. So I hope you can help me. Roberta
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