I'm suffering from neck pain since 3 days ago. I don't have a clue what caused this, it just started one morning. I've never exprienced something like this before, What should I try before the doctor?
you may try warm moist heat for 20 min every few hrs. heat works well with strains or if you slept wrong the heat will help easy the muscle tension. If your not allergic or have any medical conditions that would interfear Take an over the counter ibuprofen or naproxn (advil or aleave) these medication help reduce inflamation. make sure you read the dose instructions. It is always a good idea to take these medications with food to avoid stomach upset. If these things don't work its time to see your doctor.
You can try a cervical collar to provide support to your neck and limit its motion. It also helps in keeping the normal alignment of the neck. You can also try a cervical Pillow, which holds the neck during sleep in the best position to prevent excess stress on the cervical spine.
The search for people who can answer your question continues for as long as needed - until you find the answer you were looking for.
When an answer is posted by someone who was invited (byYedda or by yourself) to answer your question, their answer is marked with a yellow "invited by Yedda".
To be invited to answer other people's questions in your areas of knowledge and interest, be sure to list your favorite topics:
» My Settings My Topics.
Of course, the more helpful your answers are, the more likely you are to be invited to future questions...
Got an answer for forester? Would you like to comment on the posted answers, or vote for the one which you think is the best?
Sign up for a free account, or sign in (if you're already a member).
Other people asked questions on similar topics, check out the answers they received:
Other people asked questions on various topics, and are still waiting for answer. Would be great if you can take a sec and answer them