Does anyone know any natural remedies for a good night sleep? I have been having a hard time sleeping for stress-related reasons and just need to find a way to relax.
What comes around, goes around, full circle. Love your neighbor as you love yourself. It'll all fall into place. This too shall pass. I'm too Blessed to be stressed.
Carli,
I have worked in Pharmacy for over 20 years and Benadryl is the best in helping you sleep. Benadryl is an anti-histimine but will not harm your body in anyway. Take 2 about 1/2 hour before you go to sleep and you will sleep peacefully the rest of the night. Good Luck Hon. Donna
(First...do no harm)
Hi, Carli~
If you are looking for a safe, drug free remedy to help you sleep that does not have any side effects, the very best product our family has found is "Trauma Life," which is an essential oil blend formulated for the purpose of helping your body relax and drift off to sleep naturally.
It never fails me, regardless of the amount of stress that I have taken on during the day.
A drop or two applied over your heart and on the bottom of each foot at bedtime, works almost instantly to begin to relax and put you in "the zone". It is even safe for children...however, I usually dilute it in a little olive oil or veggie oil for them.
You can find more information about this product and order at: http://KayAndTinaGraves.younglivingworld.com .
Sleep Well.
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Symmetry's all natural NiteLight is just what you need!
http://www.symmetrydirect.com/GENESISFORANEWYOULLC
Sometimes just a warm glass of milk can do the trick.
The best trick that I can suggest and which always works for me is taking a nice hot shower and then having a glass of warm milk before going to bed.
Natural Remedies
Are there natural alternative treatments you can take to help you get to sleep?
http://www.crackingthesleepcode.com/
" Stay healthy and beautiful"
A spa and massage at cheap spa days will also help you have a good body condition prior to sleep, it also refreshes your mind and body as to giving you relaxation. this is also a known natural remedy to have a good nigh sleep.
Proper sleep is important for people to live productive healthy lives. There is actually a big selection of herbs that support in sleeping. Remember, you should not buy a bulk supply until you know how you will react to it. Here I have listed two examples to get you started:
- Valerian: Valerian is a wonderful natural alternative and helps restful sleep. It should be taken about an hour before bedtime and it may take up to 3 weeks to begin working.
- Melatonin: Melatonin is a natural hormone that is found naturally in the body. It seems to help the wake/sleep cycle in many people.
I have found the above herbs in the site: http://www.thegreenlivingexpert.com/naturalsleepaids.html
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