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Dum Vivo Spero

Natural Ways to Stay Focused and Awake When You're Getting Up REALLY Early

I get up at 4:30 AM to hit the gym before work.  I do this because I simply won't go in the evenings.  However, I notice that I am pretty tired by mid-afternoon.  I don't drink soda and try to avoid coffee except once in a while.  I do drink black, oolong and green teas.  Is there anything I can do or will I simply adjust to this early rise as time goes by?


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Well yes...eventually your body will ajust to getting up this early. The best thing is continue on with teas but also add vitamins. Go to your local Nutrition store & ask whom ever is there to assist you in what kind of vitamins you are gonna need. Everyone is different & adding this to your everyday diet will help you with your exercise & will give you energy in a healthy way! I never believe this myself until my husband & his father introduced me to the vitamins world! I do have to say that it help me loose weight, get more energy & feel a whole lot healthier. I hope this has helped you!

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Dum Vivo Spero

That really makes sense to me.  Thanks so much for your help!

Posted 2009-01-20T22:51:47Z
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There are several things that come to mind here. The first is that it makes sense you would be tired after suchan early start, a workout, a full day at work etc. So I think the best thing is to start to accept you are human and that being tired is a healthy sign.

Secondly I would pay attention to the type of food you eat through the day making sure your snacks are high in protein. This will often even out your energy flow and not create drops from a more carbohydrate intensive diet.

Thirdly I would find a time to take a 20 minute power nap or learn how to meditate. Both of these can have enormous benefits.

Good luck and let me know what you find. I am very interested.

Posted 2009-01-22T01:46:13Z
Laurie1 was invited by Yedda to answer this question.

 
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Dum Vivo Spero

Thanks so much - I really appreciate it!

Posted 2009-01-26T17:13:31Z
 
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Dum Vivo Spero

I sincerely appreciate all the advice and help.  What you said made a lot of sense to me.  Be blessed!

Posted 2009-01-26T17:14:22Z
 

glad it made sense to you.

be well

Posted 2009-01-26T19:25:52Z
Laurie1 was invited by Yedda to answer this question.

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