Yoga is the ancient art of staying fit physically as well as mentally. All the different kinds of yoga have one common factor, which is the way you breathe. Breathing is important in yoga. You may find names like raja yoga, hatha yoga etc., but essentially any yoga is good whether you do it with or without clothes 
. The following are wonderful yoga resources.
The Magic Of Finger Yoga
Complete Guide To Yogic Techniques For Happiness And Good Health
Yofa Healing Method Based On Yoga Meditation And Law Of Attraction
The 7 Minute Yoga Program For Stress Relief
