Well they are lots of benefits fro healthy eating like you can have a good body structure, you can be energetic, you will feel fresh and light, you  will never have constipation, glowing skin, good mindset, good sleep etc etc.......it is endless list for this but to maintain a healthy diet is difficult. To be a part of healthy diet you can include some dried fruits and nuts which are great source of protein and fiber for this you can see http://www.nutsinbulk.com