hi, LikeMarie--

jfwiw, I'm a former therapist and I recommend both meds and therapy.

you may well be right -- that it's ADHD -- or it may be anxiety or some other diagnosis.  a good Gestalt therapist in conjunction with a psychiatrist [to prescribe the meds] may be helpful.  if you do pursue therapy as well as the meds you may be able to lessen or even eliminate the meds altogether over time through the therapeutic approach.