shop around the outside isles at the grocery store. minus the bakery..hehee.  Look for foods that are in there most natural state (foods that have not been processed to death).  When you look at the ingredients on the box, make sure there isnt anything in there that you cannot pronounce.  You will need a solid fat burning workout, that will help you speed up your fat loss and build lean muscle mass to fire up your metab.  This precious muscle will help keep the fat off after you have lost it.  For more personalized advice and a program designed just for you and your goals contact me at