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Lose weight for good

Whenever I try to diet I always seem to gain weight instead of losing it. I lose and gain weight very easily. I know my best bet is to make a lifestyle change but don't know where to start. Any suggestions? What is the best way to lose weight for good?


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To all who are not losing weight or are gaining weight on this diet

This will show that a lot of people to whom this diet isn't working will have weights below their set-point. This is because it takes time for your current weight to meet your actual set-point weight... years of SLD I had no dramatic AS or weight loss. Maybe I'm just shedding at the pace I was gaining

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