Lose 10 Pounds in 1 Week

Run at your local track, drink water and juice only, cut down on chips and soda, DON'T THROW UP TRUST ME IT WILL RUIN YOUR ESOPHAGUS AND YOU'LL HAVE TO GET SURGERY ON IT BECAUSE OF ACIDS IN YOUR STOMACH AFFECTING IT!!!

Cut off an arm.

i regurgitated everytime i ate and lost 10 in a week

I don't think there is a safe way to lose ten pounds a week, but I lost 35lbs. on Herbalife.  You lose a average of 4 to 6lbs a week.  It is good for you.  It fills you up & gives you good energy. 

try the cabbage soup diet

Try excerise and stay on a 1200 calorie daily diet..