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Looseing excess water weight with out Diuretics

How to loose Fluid weight without pills,  I have gained fluid weight build up due to poor diet habits, and have begun a better more healthy life style of eating, but would like to know something that will help me release the extra fluid so that my body can start healing itself, and I can get rid of belly fat... off soda's and most salt... also trying to do with out fried foods, and less carbohydrates... is there more that I can do to get back to where I can exercise... no blood pressure problems runs normal Mid range... just looking for an alternative to help releive excess fluid with out taking fluid or water Pills, per say.. thanks for any help you can offer


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