list the seven steps on the road to physical fitness
Nutrition, nutrition, exercise and nitrition.
It's only 4 but it's enough...
Seriously, nutrition is vital, both in terms of losing excess fat and building muscle, supporting an exercise schedule.
I would add rest to allow your body recuperate.
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The most important steps on the road to physical fitness are proper exercise, proper balanced diet, and drinking of lots of water.
Health Advocate
I would say that you do not require 7 steps for physical fitness. I think the most important step to physical fitness is proper balanced meal and proper exercise regime which helps you burn out the calories you intake.
Electronic Medical Records
Fitness - Weight Loss and Muscle Building
Well number one has to be determination, that must come before everything else. I would also suggest becoming part of a social fitness club as others can help to motivate you and you can share each others fitness tips etc.
The Benefits of Fitness
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