Juice diet

I would be creative with the juices... get some banana, pomegranate, mixed berry, apple, orange, cranberry, etc. and do some good combinations.  You can also make some good shakes.   Stores like whole foods have some really great juices, and of course you can get some good ideas from juice places like Jamba Juice. 

Normally three fruits will make a nice juice combo. Have you ever noticed that when you shop in supermarkets that most canned juices are mixed in single, two or three fruit combinations: such as strawberry, banana and orange or apple & strawberry?  I have also provide you with a link to diet juice receipe.  Enjoy!

Link to a Diet Juice Recipe

Juice diets are horrible.  I have a juicer at home for the rare occasions when I want to drink fresh juice.  8oz of orange juice has about 4 whole oranges in it...about 120 calories.  Why not just eat fresh fruit?  It is much more filling and has a third as many calories.  The problem with juice is that it is too easy to drink too many calories...I often see people drinking 20oz of juice at a time...which is almost as bad as eating a candy bar...