Jiu Jitsu and Pregnancy

I don't know much about jiu jitsu, but from what I can gather it involves a lot of grappling, which to me sounds a little problematic. I'm guessing you can keep practicing but not fighting (if there is such a thing) for as long as it's comfortable for you, but I wouldn't go for any potential situation where you might be hit in the abdomen area or thrown at the floor.

You should probably ask your doctor after you conceive though.

I would consult a doctor first. Don't try to exercise to lose weight. Make sure it's moderate, with you able to carry a normal conversation. Your heartbeat should'nt go above 140 bpm, that puts the baby in stress.

If you're adamant about exercise, stick to walking, swimming, yoga and pilates.

Zansmom, just try to get pregnant naturally...because you have had it once without any problem. Don't get stress too much and check to the doctor is required.

Hope this can help a little bit ;)

Poniman Tjhin

You should asking your Dr. after conceiving in general heavy sport not good for pregnant Women's .

Hey there,

I am a middle eastern dancer ( in the west, Belly Dancer). I have three children, and was told by a doctor that I can continue to dance and exercise. I would just be mindful, once you become pregnant to not let your core temp get to high. This could be harmful to your child. Also with mid east dance there is no contact as opposed to martial arts. So, use common sense in as far as no more contact to avoid abdominal contact which could of course harm the baby as well. All the very best to you and hopefully you will be blessed with a child soon!

Wendy

Pregnant? W.e....