I'm in my 30th week of pregnancy, and suddenly, I have terrible insomnia. I'm exhausted, but I just can't fall asleep. Any ideas as to why or to what I can do about it?
I've cut out caffeine, I don't exercise before bed, I do all the stuff I'm supposed to do. Oddly, I sleep fine during the day, but at night, I just can't settle in, even if I forced myself to stay up all day.
This is hormone disorder that can happen durng pregnancy, a hromone disorder of itself.
I'd suggest consulting your gynecologist (or homeopthic therapist).
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