I have been walking for 3 months. I walk 3-5 miles per day in 1 1/2 hours to 2 hours. I would like to increase my speed, however, I find that it is taking me 1-2 miles to get full range of motion in my ankles. Any ideas?
You should try doing some foot and ankle range of motion exercises before your walks. Here is a youtube video that you can use:
Just stay the course. It will inprove give it time. You might be in a hurry and hurt yourself.
Got an answer for Pole Vault Pit? Would you like to comment on the posted answers, or vote for the one which you think is the best?
Sign up for a free account, or sign in (if you're already a member).
Other people asked questions on similar topics, check out the answers they received:
