its what your eating.  what types of food you eat?  are you eating at 3 small meals a day with 2 snacks.  seems like alot of food, but the more small meals you eat the more likely you eat such 3 large meals a day.  i have signed up with the 50millionpound weight program with Dr. Ian online.  In 1 month without excerising just eating right I lost 9 pounds in iam not too sure about the inches.  I weighed 194 in the beginning and know I weigh 186.  About 2 years ago I lost 34 pounds in 7 months doing this same diet and got pregnant and the weight came back, but iam doing it again and loosing the weight again.  GOODLUCK