I am 5 ft and 5 inches tall and I would like to know what my idea weight is? I also have stubborn belly fat that will not go away. I am looking for a diet to increase my energy level, lose belly fat, and that dosen't taste awful. What can I do?
Every story has an end but in life, every end is just a new beginning.
Losing weight and keeping it off is a lifestyle change, not a temporary diet. If you are looking to make the change, I'd suggest reading a great article called
Lifestyle Changes, Not Diets, Are Key To Losing Weight
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