Help im fat again and going nuts

Hi Kellie

Perhaps you need to try some light cardio-vascular excercise like running or swimming as this will get your heart rate up and help increase your metabolism.

Also start each day with fruit to get you metabolism going in the morning.

Good luck!

It is rough when you see your progress undone.  What happened to you is not uncommon.  Don't be discourage - the great thing about diet and exercise is that we can all begin anew after a setback.

If you can exercise do so.  Start out with something easy and gradually increase time and effort.

Be honest about your diet.  This is what I find hardest.  I'll cheat and say to myself that it wasn't so much, or I'll make up for it later.  Unfortunately, gaining control of weight is work.  Start with the obvious things like high carb foods (cakes, rich sauces).  Then make sure your portions are correct - most of us put way too much on our plate.  Don't starve yourself.  Many people benefit by having several small meals a day so that don't binge at any one meal.

Good luck - the advantage you have is that you know you can do it - you already have! 

Kellie,

Check out this site on the World's Healthiest Foods. It provides some great info on healthy dieting and cooking. Also contains a listing of common food and the benefits they provide. Remember to drink lots of water throughout the day to curb the in between cravings.

www.whfoods.com

Good Luck!

Are you eating any differently? How is your thyroid? Why did you have to have uterus burning done, again?

UGH, God!! I am sooo in the same situation and trying to find an endocrinologist. I will pray for you and me and all the other former fatties that this travesty doesn't occur!! Fat and happy? Good for you, not for us!!!

Freaking Fat Acceptance BULL crap!!

 Also, what you're going thru may be hormonal try to get to a Doc, I hope you have health insurance b/c you are NOBODY without it!