hi i need help! im getting fatter and i cant lose weight. im well overweight and i dont want to go to fat camp
Because you claim that you "can't lose weight", I suggest that you try talking to a Psychologist or shrink that specializes in treating overweighted people. Sometimes, losing weight isn't just eating less.
Great information on health, diet, and exercise: www.mattmetzgar.com
You need to get on a good exercise plan ASAP. Stay away from any fad diets. Just focus on exercising more. Look around the internet and find a solid exercise plan with weightlifting and aerobic exercise.
you dont need help, you need willpower
the only way people get fatter is by exercising too little and eating too much - therefore, the way to lose fat is to exercise more and eat less. go figure!
mayb fat camp is the way forward
Loseing weight can be very hard and frusting, but any thing worth having you have to work hard for. It helps to have support. Im going through weight problems also. Keep you head up we can do this
Cellulites are fat tissues containing bands of connective tissues. These tissues are present in specific areas of the body: the thighs, abdominal area and buttocks in women. Men have cellulites in the neck and the abdomen. Usually they are whiter or various degrees lighter than their skin colors.
If the circulation is proper, your skin’s folds are smooth. However with fluids in the layers, the accumulated fats, and chemical toxins are not eliminated and are caught within the skin, the tissues harden and thicken, thus causing bumpy lines in the skin. Although everybody has the same smooth layers of cellulite, the resulting appearance is decided by genetics, the person’s lifestyle and weight, all of which are main factors causing the cellulite
What I reccomend is a food journal. Calorie king has a good one that only cost about 3 bucks and thier website (calorieking.com) is great to find out the caloric value of foods. Just keep it for a week and eat as normal then review and see what you can cut out. It really is eye-opening and it gives you a since of accountability
Just do some research on how to eat a healthy diet, and exercise regularly, and you will lose weight.
In my eyes, one of the keys to success is education, so educate yourself as much as you can.
If you have no clue where to start, use this body weight calculator, it should help you out.
Best of luck!
u just have to eat less and be more active like walking or running every day and krink mor water
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