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Help me please!!!!!

How can i lose 20 pounds in 2 weeks

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31 thumbs up

I would not recommend losing so much weight so fast. It is not good for your health and can be dangerous on your heart. If you want to lose weight you should do it in a way that allows you to change your lifestyle and keep off the pounds. If you lose weight too fast then you will probably find that you will gain it back (and more) just as fast. Try changing your diet and exercise regime in a way that you can keep it up and lose way at a slower, but healthy pace. Good luck.


Posted 7 months ago ( permalink )
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414 thumbs up

Never give up on someone you can't go a day without thinking about. 

The average weight loss for people who actually keep weight off is 2 pounds a week. So I think your goal of 20 pounds in two weeks is a little unreasonable. If you aren't already working out a couple of times a week, I'd suggest beginning to do so. Try to work out 3-4 times a week, for a minimum of 30 minutes. Make sure to stretch before and after you exercise, otherwise you'll find you will easily injure yourself. I hope this helps. Sorry this isn't exactly what you may have been looking for.


Posted 6 months ago ( permalink )
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starve yourself and work out 24/7 thats what i do and i lost 40 lbs. in a month. LOL im a stick now!


Posted 5 months ago ( permalink )
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4 thumbs up

It is seldom that liberty of any kind is lost all at once.

      David HumeSmile

  As a person who has lost 15+ lbs in a day I do not advise losing this much weight so fast.  I wrestled for 11 years and I've lost a lot of weight.  I wrestled 112 when my lean bodyweight according to my body fat analasis was 114.6lbs.  If you lose this much weight this fast your risking cardiac and muscular damage.  If your grossly overweight it won't be as bad for you, but still you shouldn't do it!  I also don't understand why people ask how to lose weight.  Eat healthy & work out!  It's a simple formula.  However, I am required to remid you that I'm not a doctor and you should speak to your doctor before going on any diets...IF YOU GET FUBAR'd DON'T SUE ME(i have to pay tuition you know)


Posted 5 months ago ( permalink )
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