• Answers
  • Web
Answer 2 out of 2
 
881 helpful answers

The journey to an improved lifestyle begins with the first step.

Confident Lifestyle 

Confident Lifestyle Blog 

Tiptop Server 

 

A:



Your gluteus or buttocks, are actually three muscles. The largest straightens the hip joint, medius aids in both rotation and abduction, and minimus also aids in abduction, (moving the leg to one side). Here is a great site with plenty of exercises that will strengthen and tone those muscles.

http://www.netfit.co.uk/glumen.htm

 

Good luck and best wishes. 

 
Comment About This Answer (or add your own answer)

Feed - Subscribe to changes to this Q&A Blog
ADVERTISEMENT
  • Answers
  • Web
Copyright © 2006-2009, Yedda Inc. and respective copyright owners